RESOURCES

NEW BOOK!

Begin Your Healing Journey

Your future can be better than your present.

You need a counselor who will acknowledge where you presently are and draw out the best in you.

"This is probably the best therapy experience I’ve had. I feel heard and understood, but also challenged to change my habits and actions. I have been given tangible strategies and help to change."

Events

Springs Mental Health Summit
11/02/2020

Springs Mental Health Summit  The Springs Mental Health Summit is a conference intended to empower and equip everyone with the tools necessary to understand and support mental health in his or her community. Furthermore, the Summit hopes to remove the societal stigma around mental health. The Summit provides tangible resources to those that desire to…

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My Story

The Catalyst Just two years earlier, we had moved from California where I had close friends and family who knew me at my core and…

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FIGHTING STIGMA IN MENTAL HEALTH

What if I told you that a fear of mental illness is unfounded? What if I told you that what you do not see is,…

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Recent Articles Featured In

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How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times

Listen: Most often anxiety doesn’t make sense. It can come out of no-where and catastrophize in your mind. Often the role of a therapist is…

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How to Get Therapy Virtually

It’s not a novel idea to opt for therapy in times of need. It is surprising, however, how easy it is to migrate from in-person…

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How To Have A Successful Second Marriage, According to Experts

Relationship advice, both solicited and unsolicited, is as common as marriage itself. This is especially true for people who’ve been married and, either due to…

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5 Things We Can Each Do To Make Social Media And The Internet A Kinder And More Tolerant Place

When we have a “crowd” of followers “cheering us on” there becomes a “tribalistic mob mentality” that takes effect which can directly embolden the individual…

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