How to Get Therapy Virtually

It’s not a novel idea to opt for therapy in times of need. It is surprising, however, how easy it is to migrate from in-person therapy to virtual therapy and – in this era of endless disappointing swipes – how easy it is to start seeing someone new that’s a good match.

Unlike what many think, therapy can take many shapes, and it can often come at a low, or even, no cost. For starters, don’t dismiss finding virtual support on social media networks. The Alzheimer’s Foundation of America, for example, is streaming virtual therapeutic community classes live on Facebook. Queuing up one of the videos is a tremendous way to combat isolation and stay physically and mentally active, and the program comes in unique forms including music, art, and dance therapy (From rhythm drum circles to dramatic improv).

They’re not the only ones offering a safe therapeutic space on social, either. Dr. Georgia Witkin, Ph.D., notes that you can find a lot of free therapeutic support online via national organizations such as APA, Cognitive Behavioral Therapy, and local hospital groups. “Speaking with those who are going through what you’re going through means when they say "I understand', you know they really do.”